Does it seem like weight-loss and fitness are easy for other people, but is such a struggle for you? Here's how you turn that feeling around?
Some DOMS (delayed onset muscle soreness) is normal after a good workout, but what if that pain lingers for days? Is there something wrong?
You've heard it before. People work so hard to get in shape, but the weight doesn't stay off. Why does this happen and how can you avoid it?
Work hard, see progress, lose momentum, lose results. This cycle has to be broken. Here's how to make healthy living easy...it starts with loving yourself!
You had big plans for the year, but for some reason they didn't happen. How determined are you to make 2017 the best year of your life? Here's how to do it!
Are you worried about aging too quickly? Is it possible that the exercise you're doing is actually speeding up that aging process? Here's the answer...
You can always FIND time to do something. But where does that time come from? Learn a new approach that defeats the "I have no time" trap.
You spend far too much time working and you don't have enough time to take care of your own health. Is it worth it? What can you do to prioritize yourself?
Your sleep habits determine your success in all areas of life. "The Sleep Doctor" is here to teach what sleep routine will work best for you, so that you can see your performance in all areas of life take off!
Sick of hearing people say, "Make it a lifestyle" when it comes to losing weight or getting fit? What is a "healthy lifestyle" and is it even possible?