The scale is one way to watch your body change over time, but is it telling an accurate story? What's the best way to track your weight-loss progress?
Stomach Bloating Causes: If your stomach is flat in the morning but round and bloated by evening, you may be suffering from one of these digestive issues...
How much protein do you actually need to eat each day? Since the answer differs for everyone, how can you know what a good amount of protein is for you?
What role do your genetics plan in your health? Is all your hard work exercising and eating healthy foods going to waste if you have the "wrong" genetics?
After giving birth, many women suffer from pelvic prolapse. What is it? How do you know if you have it? And, how can you heal and recover from it?
Does the ketogenic diet work for weight-loss or is it just the latest fad that will disappear with all the other diets that didn't live up to their hype?
Will losing weight make you happy? Unlikely. Weight-loss can be part of the equation, but it takes more that a slimmer physique to feel fulfilled...
Why are these children living with physical disabilities when we have the power to heal them? Will you help make their bodies work properly?
Does your energy for exercise go up and down with the seasons? It doesn't have to be that way. Here's how you can stay motivated all year long!
Is injury is affecting the way you exercise? Is it a mental barrier? You're worried about re-injury? Overcome your fear. Get stronger. Here's how...