Have injuries or age slowed down your exercise and now the pounds are creeping on? How can you slim down when you can't exercise like you used to?
Have you been dieting and trying to lose weight your whole life with little to no success? Learn the steps that one woman used to drop 85 pounds and to keep the weight off for good!
No matter how healthy you are, everyone ages, and with aging comes a deterioration of bone density. Can we you stop osteoporosis before it starts? And, is there certain types of exercise that will help most? Is yoga enough? We'll explore all of these questions in today's episode.
You've shed some weight already, but you just can't lose the last 10 pounds. Do you need to change your diet? Maybe you need more exercise? What's the solution?
Is eating too little harming your metabolism? If you eat more calories, won't that lead to weight-gain? Eat more or eat less? Here's the balance you need...
Are you lifting too much weight in the gym? Or are you not lifting enough? What are the benefits and the risks of lifting heavy weights?
Do you have a gym membership that you never use? Should you keep it, or can you get in great shape without setting foot inside a gym?
Is the food you eat causing inflammation in your body? If so, what does this mean for your health and how can you fix the problem?
Do you have a stressful lifestyle that isn't likely going to change any time soon? Are you worried that it's impacting your weight? Here's what to do...
The scale is one way to watch your body change over time, but is it telling an accurate story? What's the best way to track your weight-loss progress?