Make Your Body Work: Live healthier, smarter, and happier!

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Make Your Body Work Episode 106: Why Does My Stomach Get So Bloated During The Day?

Stomach Bloating Causes: If your stomach is flat in the morning but round and bloated by evening, you may be suffering from one of these digestive issues...

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Make Your Body Work Episode 105: How Much Protein Do You Actually Need?

How much protein do you actually need to eat each day? Since the answer differs for everyone, how can you know what a good amount of protein is for you?

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Make Your Body Work Episode 104: How Can I Change My Genetics?

What role do your genetics plan in your health? Is all your hard work exercising and eating healthy foods going to waste if you have the "wrong" genetics?

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Make Your Body Work Episode 103: How Do I Deal With a Pelvic Prolapse?

After giving birth, many women suffer from pelvic prolapse. What is it? How do you know if you have it? And, how can you heal and recover from it?

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Make Your Body Work Episode 102: Does the Ketogenic Diet Work?

Does the ketogenic diet work for weight-loss or is it just the latest fad that will disappear with all the other diets that didn't live up to their hype?

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Make Your Body Work Episode 101: Why Doesn’t Losing Weight Make Me Happy?

Will losing weight make you happy? Unlikely. Weight-loss can be part of the equation, but it takes more that a slimmer physique to feel fulfilled...

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Make Your Body Work Episode 100 - Help These Kids Make Their Bodies Work

Why are these children living with physical disabilities when we have the power to heal them? Will you help make their bodies work properly?

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Make Your Body Work Episode 099 - How to Stay Motivated Through Every Season

Does your energy for exercise go up and down with the seasons? It doesn't have to be that way. Here's how you can stay motivated all year long!

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Make Your Body Work Episode 098 - How to Bounce Back Stronger Than Ever After Injury

Is injury is affecting the way you exercise? Is it a mental barrier? You're worried about re-injury? Overcome your fear. Get stronger. Here's how...

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Make Your Body Work Episode 097 - Is the 80-20 Rule True For Weight-Loss?

The 80/20 rule is often applied to health. Is your fitness (and weight) determined 80% by nutrition and only 20% exercise? Does exercise not really matter?

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