Make Your Body Work: Live healthier, smarter, and happier!

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Make Your Body Work Episode 102: Does the Ketogenic Diet Work?

Does the ketogenic diet work for weight-loss or is it just the latest fad that will disappear with all the other diets that didn't live up to their hype?

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Make Your Body Work Episode 101: Why Doesn’t Losing Weight Make Me Happy?

Will losing weight make you happy? Unlikely. Weight-loss can be part of the equation, but it takes more that a slimmer physique to feel fulfilled...

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Make Your Body Work Episode 100 - Help These Kids Make Their Bodies Work

Why are these children living with physical disabilities when we have the power to heal them? Will you help make their bodies work properly?

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Make Your Body Work Episode 099 - How to Stay Motivated Through Every Season

Does your energy for exercise go up and down with the seasons? It doesn't have to be that way. Here's how you can stay motivated all year long!

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Make Your Body Work Episode 098 - How to Bounce Back Stronger Than Ever After Injury

Is injury is affecting the way you exercise? Is it a mental barrier? You're worried about re-injury? Overcome your fear. Get stronger. Here's how...

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Make Your Body Work Episode 097 - Is the 80-20 Rule True For Weight-Loss?

The 80/20 rule is often applied to health. Is your fitness (and weight) determined 80% by nutrition and only 20% exercise? Does exercise not really matter?

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Make Your Body Work Episode 095 - How Do I Get Long, Lean Muscles?

Can you exercise to get long and lean muscles like a ballerina? Or, are the shape of your muscles determine primarily by your genetics? Here's the answer...

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Make Your Body Work Episode 096 - Is “Mindfulness” Enough to Beat Emotional Eating?

You know you're an emotional eater, that's for sure. But knowing it and stopping it are two separate matters. Is "mindfulness" and "mindful eating" enough?

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Make Your Body Work Episode 094 - Is My Body Too Acidic?

What does your body's pH balance tell you about your health? What symptoms will you see if you become too acidic and how can you reverse this problem?

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Make Your Body Work Episode 093 - How Do I Eat Veggies That I Don’t Like?

Want to eat more vegetables but just don't like the taste? The solution is in the way you prepare your meals. Learn how to make veggies taste great!

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