What role do your genetics plan in your health? Is all your hard work exercising and eating healthy foods going to waste if you have the "wrong" genetics?
After giving birth, many women suffer from pelvic prolapse. What is it? How do you know if you have it? And, how can you heal and recover from it?
Does the ketogenic diet work for weight-loss or is it just the latest fad that will disappear with all the other diets that didn't live up to their hype?
Will losing weight make you happy? Unlikely. Weight-loss can be part of the equation, but it takes more that a slimmer physique to feel fulfilled...
Why are these children living with physical disabilities when we have the power to heal them? Will you help make their bodies work properly?
Does your energy for exercise go up and down with the seasons? It doesn't have to be that way. Here's how you can stay motivated all year long!
Is injury is affecting the way you exercise? Is it a mental barrier? You're worried about re-injury? Overcome your fear. Get stronger. Here's how...
The 80/20 rule is often applied to health. Is your fitness (and weight) determined 80% by nutrition and only 20% exercise? Does exercise not really matter?
Can you exercise to get long and lean muscles like a ballerina? Or, are the shape of your muscles determine primarily by your genetics? Here's the answer...
You know you're an emotional eater, that's for sure. But knowing it and stopping it are two separate matters. Is "mindfulness" and "mindful eating" enough?