Make Your Body Work: Live healthier, smarter, and happier!

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Make Your Body Work Episode 093 - How Do I Eat Veggies That I Don’t Like?

Want to eat more vegetables but just don't like the taste? The solution is in the way you prepare your meals. Learn how to make veggies taste great!

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Make Your Body Work Episode 092 - Am I Going To End Up Like My Parents?

Are you worried that you adopted unhealthy genetics from your parents? What can you do to overcome the obesity and illness that runs in your family?

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Make Your Body Work Episode 091 - What’s the Cure for Nighttime Overeating?

Food cravings often lead to overeating, especially in the evening. Stop trying to rely on your willpower. This simple mindset shift might be what you need.

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Make Your Body Work Episode 090 - When Do Eating Habits Become An Eating Disorder?

Striving for healthy eating habits is great, but at what point does it become obsessive? When has healthy eating crossed over into an eating disorder?

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Make Your Body Work Episode 089 - Bouncing Back After Cancer Strikes

When cancer, other disease or injury strikes, how do you get your health and fitness back? What's reasonable to expect after losing so much ground?

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Make Your Body Work Episode 088 - Is This Really My “New Normal”?

With age comes hormone changes. Have you noticed? But just because your "new normal" feels different, don't think that you've lost control. You haven't!

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Make Your Body Work Episode 087 - I Feel Like I Don’t Measure Up

How often do you compare yourself to others? Are those comparisons inspiring you to be better? Or, do they leave you doubting your value and potential?

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Make Your Body Work Episode 086 - Help! I’m Chained to My Desk

Are you chained to your desk? You sit all day without any opportunity to get up and get moving? Here's a 4-minute morning solution for you...

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Make Your Body Work Episode 085 - I Need a Solution for My Chronic Stress

Stress is one of the most overlooked reasons why people can't lose weight. But, it's easier said than done to rid yourself of stress. Here's how to do it.

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Make Your Body Work Episode 084: I Want My Body to Move Like a 5-Year-Old’s

Do you remember what it was like to move when you a child? No pain. No stiffness. No restriction. Can you get that back? You bet! Here's how...

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