The 80/20 rule is often applied to health. Is your fitness (and weight) determined 80% by nutrition and only 20% exercise? Does exercise not really matter?
Can you exercise to get long and lean muscles like a ballerina? Or, are the shape of your muscles determine primarily by your genetics? Here's the answer...
You know you're an emotional eater, that's for sure. But knowing it and stopping it are two separate matters. Is "mindfulness" and "mindful eating" enough?
What does your body's pH balance tell you about your health? What symptoms will you see if you become too acidic and how can you reverse this problem?
Want to eat more vegetables but just don't like the taste? The solution is in the way you prepare your meals. Learn how to make veggies taste great!
Are you worried that you adopted unhealthy genetics from your parents? What can you do to overcome the obesity and illness that runs in your family?
Food cravings often lead to overeating, especially in the evening. Stop trying to rely on your willpower. This simple mindset shift might be what you need.
Striving for healthy eating habits is great, but at what point does it become obsessive? When has healthy eating crossed over into an eating disorder?
When cancer, other disease or injury strikes, how do you get your health and fitness back? What's reasonable to expect after losing so much ground?
With age comes hormone changes. Have you noticed? But just because your "new normal" feels different, don't think that you've lost control. You haven't!