Make Your Body Work: Live healthier, smarter, and happier!

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Make Your Body Work Episode 082: Depression Is Ruining My Healthy Life

Mental health and physical health are so closely linked. If you're feeling depressed or anxious, a few simple mindset shifts may be a great place to start.

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Make Your Body Work Episode 081: Is Leaky Gut My Problem?

Do you have digestive issues? Can't lose weight no matter what you try? What if leaky gut is the issue? Here's how to diagnose and treat leaky gut.

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Make Your Body Work Episode 080: I’m Just Not Happy With My Progress

You're worked hard to get in shape and you've seen some great results. Awesome! But, you're still not satisfied with your progress? Here's what to do...

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Make Your Body Work Episode 079: Pain Is Preventing Me From Exercising

Is your chronic pain preventing you from exercising the way you'd like? The solution to your pain may begin in a place you wouldn't expect...

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Make Your Body Work Episode 078 - Can DNA Testing Help You Lose Weight and Maximize Your Fitness?

For the first time ever, DNA testing is available and affordable. But, can DNA testing show you exactly how to lose weight and how to maximize your fitness?

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Make Your Body Work Episode 077 - What Can I Do to Counteract a Slowing Metabolism?

Has your metabolism slowed down as you age? While this can be typical, it doesn't have to be a fact of life. Learn how to fire up your metabolism again.

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Make Your Body Work Episode 076: Why Is It So Easy For Everyone Else?

Does it seem like weight-loss and fitness are easy for other people, but is such a struggle for you? Here's how you turn that feeling around?

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Make Your Body Work Episode 075: Why Am I In Such Pain?

Some DOMS (delayed onset muscle soreness) is normal after a good workout, but what if that pain lingers for days? Is there something wrong?

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Make Your Body Work Episode 074: Why the Weight Doesn’t Stay Off

You've heard it before. People work so hard to get in shape, but the weight doesn't stay off. Why does this happen and how can you avoid it?

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Make Your Body Work Episode 073: Make Healthy Living Easy…By Loving Yourself

Work hard, see progress, lose momentum, lose results. This cycle has to be broken. Here's how to make healthy living easy...it starts with loving yourself!

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