Mental health and physical health are so closely linked. If you're feeling depressed or anxious, a few simple mindset shifts may be a great place to start.
Do you have digestive issues? Can't lose weight no matter what you try? What if leaky gut is the issue? Here's how to diagnose and treat leaky gut.
You're worked hard to get in shape and you've seen some great results. Awesome! But, you're still not satisfied with your progress? Here's what to do...
Is your chronic pain preventing you from exercising the way you'd like? The solution to your pain may begin in a place you wouldn't expect...
For the first time ever, DNA testing is available and affordable. But, can DNA testing show you exactly how to lose weight and how to maximize your fitness?
Has your metabolism slowed down as you age? While this can be typical, it doesn't have to be a fact of life. Learn how to fire up your metabolism again.
Does it seem like weight-loss and fitness are easy for other people, but is such a struggle for you? Here's how you turn that feeling around?
Some DOMS (delayed onset muscle soreness) is normal after a good workout, but what if that pain lingers for days? Is there something wrong?
You've heard it before. People work so hard to get in shape, but the weight doesn't stay off. Why does this happen and how can you avoid it?
Work hard, see progress, lose momentum, lose results. This cycle has to be broken. Here's how to make healthy living easy...it starts with loving yourself!