Make Your Body Work: Live healthier, smarter, and happier!

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Make Your Body Work Episode 084: I Want My Body to Move Like a 5-Year-Old’s

Do you remember what it was like to move when you a child? No pain. No stiffness. No restriction. Can you get that back? You bet! Here's how...

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Make Your Body Work Episode 083: Surprising Foods Will You Find in a Nutritionist’s Refrigerator

What does a nutritionist really eat? No hiding any treats or snacks. What healthy diet is doable for a professional, and can you do it too?

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Make Your Body Work Episode 082: Depression Is Ruining My Healthy Life

Mental health and physical health are so closely linked. If you're feeling depressed or anxious, a few simple mindset shifts may be a great place to start.

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Make Your Body Work Episode 081: Is Leaky Gut My Problem?

Do you have digestive issues? Can't lose weight no matter what you try? What if leaky gut is the issue? Here's how to diagnose and treat leaky gut.

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Make Your Body Work Episode 080: I’m Just Not Happy With My Progress

You're worked hard to get in shape and you've seen some great results. Awesome! But, you're still not satisfied with your progress? Here's what to do...

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Make Your Body Work Episode 079: Pain Is Preventing Me From Exercising

Is your chronic pain preventing you from exercising the way you'd like? The solution to your pain may begin in a place you wouldn't expect...

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Make Your Body Work Episode 078 - Can DNA Testing Help You Lose Weight and Maximize Your Fitness?

For the first time ever, DNA testing is available and affordable. But, can DNA testing show you exactly how to lose weight and how to maximize your fitness?

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Make Your Body Work Episode 077 - What Can I Do to Counteract a Slowing Metabolism?

Has your metabolism slowed down as you age? While this can be typical, it doesn't have to be a fact of life. Learn how to fire up your metabolism again.

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Make Your Body Work Episode 076: Why Is It So Easy For Everyone Else?

Does it seem like weight-loss and fitness are easy for other people, but is such a struggle for you? Here's how you turn that feeling around?

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Make Your Body Work Episode 075: Why Am I In Such Pain?

Some DOMS (delayed onset muscle soreness) is normal after a good workout, but what if that pain lingers for days? Is there something wrong?

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