Make Your Body Work: Live healthier, smarter, and happier!

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Make Your Body Work Episode 115: How I Lost 85 Pounds and Kept It Off

Have you been dieting and trying to lose weight your whole life with little to no success? Learn the steps that one woman used to drop 85 pounds and to keep the weight off for good!

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Make Your Body Work Episode 114: How Do I Stop Osteoporosis Before It Starts?

No matter how healthy you are, everyone ages, and with aging comes a deterioration of bone density. Can we you stop osteoporosis before it starts? And, is there certain types of exercise that will help most? Is yoga enough? We'll explore all of these questions in today's episode.

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Make Your Body Work Episode 113: I Just Can’t Lose the Last 10 Pounds

You've shed some weight already, but you just can't lose the last 10 pounds. Do you need to change your diet? Maybe you need more exercise? What's the solution?

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Make Your Body Work Episode 112: Eat More or Eat Less? Which is Better For Your Metabolism?

Is eating too little harming your metabolism? If you eat more calories, won't that lead to weight-gain? Eat more or eat less? Here's the balance you need...

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Make Your Body Work Episode 111: Should You Start Lifting Heavier Weights?

Are you lifting too much weight in the gym? Or are you not lifting enough? What are the benefits and the risks of lifting heavy weights?

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Make Your Body Work Episode 110: Should I Cancel My Gym Membership?

Do you have a gym membership that you never use? Should you keep it, or can you get in great shape without setting foot inside a gym?

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Make Your Body Work Episode 109: Is Your Food Causing Inflammation?

Is the food you eat causing inflammation in your body? If so, what does this mean for your health and how can you fix the problem?

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Make Your Body Work Episode 108: Stress Isn’t Going Anywhere - How Do I Deal With It?

Do you have a stressful lifestyle that isn't likely going to change any time soon? Are you worried that it's impacting your weight? Here's what to do...

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Make Your Body Work Episode 107: What Is The Most Reliable Way to Measure Weight-Loss Progress?

The scale is one way to watch your body change over time, but is it telling an accurate story? What's the best way to track your weight-loss progress?

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Make Your Body Work Episode 106: Why Does My Stomach Get So Bloated During The Day?

Stomach Bloating Causes: If your stomach is flat in the morning but round and bloated by evening, you may be suffering from one of these digestive issues...

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