Make Your Body Work: Live healthier, smarter, and happier!

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Make Your Body Work Episode 095 - How Do I Get Long, Lean Muscles?

Can you exercise to get long and lean muscles like a ballerina? Or, are the shape of your muscles determine primarily by your genetics? Here's the answer...

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Make Your Body Work Episode 096 - Is “Mindfulness” Enough to Beat Emotional Eating?

You know you're an emotional eater, that's for sure. But knowing it and stopping it are two separate matters. Is "mindfulness" and "mindful eating" enough?

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Make Your Body Work Episode 094 - Is My Body Too Acidic?

What does your body's pH balance tell you about your health? What symptoms will you see if you become too acidic and how can you reverse this problem?

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Make Your Body Work Episode 093 - How Do I Eat Veggies That I Don’t Like?

Want to eat more vegetables but just don't like the taste? The solution is in the way you prepare your meals. Learn how to make veggies taste great!

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Make Your Body Work Episode 092 - Am I Going To End Up Like My Parents?

Are you worried that you adopted unhealthy genetics from your parents? What can you do to overcome the obesity and illness that runs in your family?

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Make Your Body Work Episode 091 - What’s the Cure for Nighttime Overeating?

Food cravings often lead to overeating, especially in the evening. Stop trying to rely on your willpower. This simple mindset shift might be what you need.

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Make Your Body Work Episode 090 - When Do Eating Habits Become An Eating Disorder?

Striving for healthy eating habits is great, but at what point does it become obsessive? When has healthy eating crossed over into an eating disorder?

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Make Your Body Work Episode 089 - Bouncing Back After Cancer Strikes

When cancer, other disease or injury strikes, how do you get your health and fitness back? What's reasonable to expect after losing so much ground?

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Make Your Body Work Episode 088 - Is This Really My “New Normal”?

With age comes hormone changes. Have you noticed? But just because your "new normal" feels different, don't think that you've lost control. You haven't!

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Make Your Body Work Episode 087 - I Feel Like I Don’t Measure Up

How often do you compare yourself to others? Are those comparisons inspiring you to be better? Or, do they leave you doubting your value and potential?

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