Make Your Body Work: Live healthier, smarter, and happier!

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Make Your Body Work Episode 089 - Bouncing Back After Cancer Strikes

When cancer, other disease or injury strikes, how do you get your health and fitness back? What's reasonable to expect after losing so much ground?

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Make Your Body Work Episode 088 - Is This Really My “New Normal”?

With age comes hormone changes. Have you noticed? But just because your "new normal" feels different, don't think that you've lost control. You haven't!

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Make Your Body Work Episode 087 - I Feel Like I Don’t Measure Up

How often do you compare yourself to others? Are those comparisons inspiring you to be better? Or, do they leave you doubting your value and potential?

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Make Your Body Work Episode 086 - Help! I’m Chained to My Desk

Are you chained to your desk? You sit all day without any opportunity to get up and get moving? Here's a 4-minute morning solution for you...

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Make Your Body Work Episode 085 - I Need a Solution for My Chronic Stress

Stress is one of the most overlooked reasons why people can't lose weight. But, it's easier said than done to rid yourself of stress. Here's how to do it.

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Make Your Body Work Episode 084: I Want My Body to Move Like a 5-Year-Old’s

Do you remember what it was like to move when you a child? No pain. No stiffness. No restriction. Can you get that back? You bet! Here's how...

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Make Your Body Work Episode 083: Surprising Foods Will You Find in a Nutritionist’s Refrigerator

What does a nutritionist really eat? No hiding any treats or snacks. What healthy diet is doable for a professional, and can you do it too?

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Make Your Body Work Episode 082: Depression Is Ruining My Healthy Life

Mental health and physical health are so closely linked. If you're feeling depressed or anxious, a few simple mindset shifts may be a great place to start.

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Make Your Body Work Episode 081: Is Leaky Gut My Problem?

Do you have digestive issues? Can't lose weight no matter what you try? What if leaky gut is the issue? Here's how to diagnose and treat leaky gut.

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Make Your Body Work Episode 080: I’m Just Not Happy With My Progress

You're worked hard to get in shape and you've seen some great results. Awesome! But, you're still not satisfied with your progress? Here's what to do...

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