Will losing weight make you happy? Unlikely. Weight-loss can be part of the equation, but it takes more that a slimmer physique to feel fulfilled...
Why are these children living with physical disabilities when we have the power to heal them? Will you help make their bodies work properly?
Does your energy for exercise go up and down with the seasons? It doesn't have to be that way. Here's how you can stay motivated all year long!
Is injury is affecting the way you exercise? Is it a mental barrier? You're worried about re-injury? Overcome your fear. Get stronger. Here's how...
The 80/20 rule is often applied to health. Is your fitness (and weight) determined 80% by nutrition and only 20% exercise? Does exercise not really matter?
Can you exercise to get long and lean muscles like a ballerina? Or, are the shape of your muscles determine primarily by your genetics? Here's the answer...
You know you're an emotional eater, that's for sure. But knowing it and stopping it are two separate matters. Is "mindfulness" and "mindful eating" enough?
What does your body's pH balance tell you about your health? What symptoms will you see if you become too acidic and how can you reverse this problem?
Want to eat more vegetables but just don't like the taste? The solution is in the way you prepare your meals. Learn how to make veggies taste great!
Are you worried that you adopted unhealthy genetics from your parents? What can you do to overcome the obesity and illness that runs in your family?