Make Your Body Work: Live healthier, smarter, and happier!

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Make Your Body Work Episode 076: Why Is It So Easy For Everyone Else?

Does it seem like weight-loss and fitness are easy for other people, but is such a struggle for you? Here's how you turn that feeling around?

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Make Your Body Work Episode 075: Why Am I In Such Pain?

Some DOMS (delayed onset muscle soreness) is normal after a good workout, but what if that pain lingers for days? Is there something wrong?

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Make Your Body Work Episode 074: Why the Weight Doesn’t Stay Off

You've heard it before. People work so hard to get in shape, but the weight doesn't stay off. Why does this happen and how can you avoid it?

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Make Your Body Work Episode 073: Make Healthy Living Easy…By Loving Yourself

Work hard, see progress, lose momentum, lose results. This cycle has to be broken. Here's how to make healthy living easy...it starts with loving yourself!

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Make Your Body Work Episode 072: Resolutions That Stick: How to Make 2017 Your Best Year

You had big plans for the year, but for some reason they didn't happen. How determined are you to make 2017 the best year of your life? Here's how to do it!

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Make Your Body Work Episode 071: Can Exercise Actually Make You Look Older?

Are you worried about aging too quickly? Is it possible that the exercise you're doing is actually speeding up that aging process? Here's the answer...

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Make Your Body Work Episode 070: Never Say “I Don’t Have Enough Time” Again

You can always FIND time to do something. But where does that time come from? Learn a new approach that defeats the "I have no time" trap.

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Make Your Body Work Episode 069: My Career Is Ruining My Health!

You spend far too much time working and you don't have enough time to take care of your own health. Is it worth it? What can you do to prioritize yourself?

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Make Your Body Work Episode 068: The Best Time to Eat Lunch, Ask for a Raise, Have Sex, and More!

Your sleep habits determine your success in all areas of life. "The Sleep Doctor" is here to teach what sleep routine will work best for you, so that you can see your performance in all areas of life take off!

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Make Your Body Work Episode 067: Is a “Healthy Lifestyle” Really Possible?

Sick of hearing people say, "Make it a lifestyle" when it comes to losing weight or getting fit? What is a "healthy lifestyle" and is it even possible?

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