Make Your Body Work: Live healthier, smarter, and happier!

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Make Your Body Work Episode 110: Should I Cancel My Gym Membership?

Do you have a gym membership that you never use? Should you keep it, or can you get in great shape without setting foot inside a gym?

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Make Your Body Work Episode 109: Is Your Food Causing Inflammation?

Is the food you eat causing inflammation in your body? If so, what does this mean for your health and how can you fix the problem?

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Make Your Body Work Episode 108: Stress Isn’t Going Anywhere - How Do I Deal With It?

Do you have a stressful lifestyle that isn't likely going to change any time soon? Are you worried that it's impacting your weight? Here's what to do...

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Make Your Body Work Episode 107: What Is The Most Reliable Way to Measure Weight-Loss Progress?

The scale is one way to watch your body change over time, but is it telling an accurate story? What's the best way to track your weight-loss progress?

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Make Your Body Work Episode 106: Why Does My Stomach Get So Bloated During The Day?

Stomach Bloating Causes: If your stomach is flat in the morning but round and bloated by evening, you may be suffering from one of these digestive issues...

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Make Your Body Work Episode 105: How Much Protein Do You Actually Need?

How much protein do you actually need to eat each day? Since the answer differs for everyone, how can you know what a good amount of protein is for you?

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Make Your Body Work Episode 104: How Can I Change My Genetics?

What role do your genetics plan in your health? Is all your hard work exercising and eating healthy foods going to waste if you have the "wrong" genetics?

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Make Your Body Work Episode 103: How Do I Deal With a Pelvic Prolapse?

After giving birth, many women suffer from pelvic prolapse. What is it? How do you know if you have it? And, how can you heal and recover from it?

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Make Your Body Work Episode 102: Does the Ketogenic Diet Work?

Does the ketogenic diet work for weight-loss or is it just the latest fad that will disappear with all the other diets that didn't live up to their hype?

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Make Your Body Work Episode 101: Why Doesn’t Losing Weight Make Me Happy?

Will losing weight make you happy? Unlikely. Weight-loss can be part of the equation, but it takes more that a slimmer physique to feel fulfilled...

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